{"product_id":"beginner-at-home-dumbbell-programme-12-weeks","title":"Beginner At-Home Dumbbell Programme – 12 Weeks","description":"\u003ch2\u003eBuild Real Strength — No Gym Required\u003c\/h2\u003e\n\u003cp\u003eWhether you're just starting out or getting back into fitness, this 12-week progressive dumbbell programme is designed to meet you exactly where you are. All you need is a pair of dumbbells and the commitment to show up.\u003c\/p\u003e\n\u003ch3\u003eWhat's Inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e12 weeks of structured, progressive workouts\u003c\/strong\u003e — each week builds on the last so you're always moving forward\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeginner-friendly programming\u003c\/strong\u003e — clear instructions, manageable sets and reps, and alternative exercises included\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVideo demonstration links\u003c\/strong\u003e — every exercise includes a link to a demonstration so you always know exactly what to do\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePDF format\u003c\/strong\u003e — download once, use forever, on any device\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat You'll Achieve\u003c\/h3\u003e\n\u003cp\u003eBy the end of 12 weeks you'll have built a solid strength foundation, improved your form, and developed a consistent training habit — all from the comfort of home.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis programme is delivered as a digital PDF download. No physical product will be shipped.\u003c\/em\u003e\u003c\/p\u003e","brand":"Lift With Me","offers":[{"title":"Default Title","offer_id":51909663031584,"sku":null,"price":299.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/7490\/5120\/files\/DumbbellsatHome_63f70061-a804-473c-baf8-de955fa41c70.png?v=1782999176","url":"https:\/\/astridopperman.com\/products\/beginner-at-home-dumbbell-programme-12-weeks","provider":"Lift With Me","version":"1.0","type":"link"}