{"product_id":"12-week-gym-programme-beginners","title":"12-Week Gym Programme for Beginners","description":"\u003ch2\u003eStart Your Fitness Journey the Right Way\u003c\/h2\u003e\n\u003cp\u003eYou've decided to show up — now let's make sure every session counts. The \u003cstrong\u003e12-Week Gym Programme for Beginners\u003c\/strong\u003e is a structured, progressive training plan designed to take you from your very first rep to a confident, consistent gym-goer.\u003c\/p\u003e\n\u003cp\u003eNo guesswork. No overwhelm. Just a clear, week-by-week roadmap built specifically for beginners.\u003c\/p\u003e\n\u003ch2\u003eWhat's Inside\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e12 weeks of progressive workouts — structured to build strength and confidence\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eA balanced mix of compound and accessory movements tailored for beginners\u003c\/li\u003e\n\u003cli\u003eWeekly progression so your body keeps adapting and improving\u003c\/li\u003e\n\u003cli\u003eMobility warm-up and demo links\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho This Programme Is For\u003c\/h2\u003e\n\u003cp\u003eThis programme is perfect for you if you're new to the gym, returning after a long break, or tired of wandering the gym floor without a plan. Whether your goal is to build strength, gain confidence, or simply feel better in your body — this is your starting point.\u003c\/p\u003e\n\u003ch2\u003eWhy It Works\u003c\/h2\u003e\n\u003cp\u003eMost beginners quit because they don't have a plan. This programme removes the uncertainty and replaces it with structure, so you can walk into the gym knowing exactly what to do, how to do it, and why it matters. By week 12, you'll feel like a completely different person.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour transformation starts on day one. Are you ready?\u003c\/strong\u003e\u003c\/p\u003e","brand":"Lift With Me","offers":[{"title":"Default Title","offer_id":51959177150752,"sku":null,"price":399.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/7490\/5120\/files\/12WeekGym-Cover.png?v=1783509596","url":"https:\/\/astridopperman.com\/products\/12-week-gym-programme-beginners","provider":"Lift With Me","version":"1.0","type":"link"}